Strength & Flex

Barre StretchAbout Strength & Flex

Led by the amazing Michelle, all the way from Canada , this class is designed to help dancers of all levels improve their strength, flexibility, and overall performance.

What to expect:

  • Targeted exercises to build strength and power
  • Dynamic stretches to increase flexibility and range of motion
  • Conditioning to improve stamina and prevent injuries
  • Expert guidance from an experienced instructor

Whether you’re looking to nail that challenging move, prevent injuries, or simply enhance your dance technique, this class is for you!

What to Wear

Fitted top and bottoms preferred (sports top, leotard, tank top, ¾ or full length leggings or boy leg shorts). Bare feet or socks are fine. Please bring a water bottle, a sweat towel, and a yoga mat – you can hire one from reception for $2.00.

CLASS TIMES & COSTS

Find out more about the class schedule, term dates, costs, and enrolment options by visiting our Timetable page.

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