Strength & Flex

Barre StretchAbout Strength & Flex

Led by the amazing Michelle, all the way from Canada , this class is designed to help dancers of all levels improve their strength, flexibility, and overall performance.

What to expect:

  • Targeted exercises to build strength and power
  • Dynamic stretches to increase flexibility and range of motion
  • Conditioning to improve stamina and prevent injuries
  • Expert guidance from an experienced instructor

Whether you’re looking to nail that challenging move, prevent injuries, or simply enhance your dance technique, this class is for you!

What to Wear

Fitted top and bottoms preferred (sports top, leotard, tank top, ¾ or full length leggings or boy leg shorts). Bare feet or socks are fine. Please bring a water bottle, a sweat towel, and a yoga mat – you can hire one from reception for $2.00.

CLASS TIMES & COSTS

Find out more about the class schedule, term dates, costs, and enrolment options by visiting our Timetable page.

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    I have been very impressed and happy that she’s settled in and really loving it. She really likes you and your teaching as well so thanks for being so enthusiastic and attentive, she’s very comfortable with you.
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    All of the students looked so happy & confident. You should be very proud.
    Kate
    She had a great time on Saturday night, it was great to see her back on stage, after 3 very long years of illness. Definitely made our end of year, very special ? I would just like to thank Miss Emily, for being such a gorgeous teacher to the girls!!! She is really excited about coming back in 2017.
    Parent feedback on end of year concert
    I just wanted to thank you for offering the class via Zoom. It’s so great for her to be able to join in with something fun every week and continue her dancing till things get back to being able to be out and about safely. It’s so important for children to be able to connect in this way and feel part of something familiar. This season, my boy has missed over 7 hours of soccer a week and I really feel for him not being able to have the physical activity and mental health benefits that gr… Read more
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    I would also like to say big thank you to all the WAPS team for the effort to teach the kids and organise the concert. It was amazing!!! Your work is invaluable. My Tiny Ballerina really liked the time spent at rehearsals and backstage. And she really loved participating in this gorgeous concert.
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    I was so impressed with the junior concert on Saturday. Seemed like there was no pressure on the kids, they just got to have fun, the acts moved through quickly and was really enjoyable! Thanks for all the effort in putting it together.
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    I just wanted to let everyone know that the end of year concert was great! We were so impressed by all the performances and we have a great memory of our daughters first concert. We also want to thank Miss Sarah for being an outstanding dance teacher with a lot of patience. She is truly great at what she does and you can tell she loves her role!
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    Grace always loves going to dance and is very passionate about it and absolutely loves being under your extremely talented guidance. The concert was amazing and you must be commended on your pieces. They were not only outstanding but stand outs! Well done Stella!
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