Injuries are an unfortunate part of involvement in sports and physical activity. Some are unavoidable due to accidents or collisions, however some are preventable with a careful approach to physical activity, focus on proper technique, and an informed attitude to sports! It’s difficult to read the Australian Sports Injuries Hospitalisations study, conducted across 2011-12, without cringing. The report outlines a conservative estimate of sports-related hospitalisations, stating that over 2011 […]

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