Stretch & Flex
About Stretch & Flex
Our Stretch & Flex class is a specialist exercise class for adults, designed to improve your overall flexibility and teach you safe and easy ways to stretch! Stretching and flexibility helps to improve results and recovery from injuries and workouts, and gives fantastic muscle tone. A great class to complement your other dance classes, or to get you confident enough to start one. Come along and enjoy a challenge – see how flexible you can get!
What to Wear
Fitted top and bottoms preferred (sports top, leotard, tank top, ¾ or full length leggings or boy leg shorts). Bare feet or socks are fine. Please bring a water bottle, a sweat towel, and a yoga mat – you can hire one from reception for $2.00.